'Carrots are good for the eyes.' Perhaps this is the first thing that comes to your mind when you think of carrots. But do you know there is more to this wonderful vegetable in terms of its health benefits, medicinal properties and nutritional value? Apart from its numerous benefits for the skin, hair, vision, heart and liver, it is also a good first food for babies above six months of age. So, the next time you are munching on a carrot, drinking carrot juice or snacking on 'gajar halwa', it would be good to know how carrots are adding value to you and your family's health.